Some services are starting to follow a trauma-informed approach, which means they should create a space where you feel safe and empowered and won’t be re-traumatised. Speak to your GP to find out what help is available. The right one for you will depend on your symptoms and how they affect you. There are different types of treatment available for trauma. It’s never too late to get help with the effects of trauma, no matter how long ago it occurred. Speak to your GP about any physical symptoms. Research shows it can increase your risk of developing physical health problems, including long-term illnesses. Trauma can affect your body as well as your mind. You may have difficulty managing your emotions and react in ways that feel illogical or over-the-top – because your mind is reacting to the memory of what happened to you, not your current situation. You may struggle to look after yourself, hold down a job or take pleasure in things you used to enjoy. ![]() For example, it may be harder to trust people, which can make relationships and friendships harder to maintain. Some people misuse alcohol, drugs, or self-harm to cope with difficult memories and emotions.ĭepending on how you’re affected, trauma may cause difficulties in your daily life. It can also directly cause post-traumatic stress disorder (PTSD). Trauma can make you more vulnerable to developing mental health problems. You may find yourself reliving the event through flashbacks or nightmares, feel constantly on edge, angry, guilty or upset, have panic attacks, feel numb or distant from others or have problems sleeping. Our bodies and minds get stuck in this danger mode even when the threat has passed. However, sometimes these feelings continue long after the trauma is over. Your body will usually return to normal within half an hour of the event. These all prepare your body to react to danger but can be uncomfortable or frightening if you don’t know why they’re happening. Physically, you might notice your heart beating faster, thoughts racing, breathing becoming quicker and shallower, sight becoming sharper, nausea, cold hands, shaking or dizziness. Flop – becoming overwhelmed and unresponsive, feeling disconnected from your body (dissociating), sometimes even fainting.Fawn – trying to please or win over someone hurting you.Freeze – being unable to move or make decisions.Fight – fighting, being defensive, protesting.You might have heard of ‘fight or flight’, but there is a wider range of reactions. This is an automatic survival mechanism and we have no control over it. When faced with a traumatic event, our bodies react by preparing us to respond. Your reaction can depend on whether you’ve had previous traumatic experiences, other stresses in your life and how much support you have afterwards. How you’re affected by trauma does not matter how strong you are. living in an unstable or unsafe environment.ongoing stress such as childhood or intimate partner abuse, bullying, long-term illness or a pandemic such as COVID-19.one-off events such as an accident, violent attack or natural disaster.Our usual ways of coping are overwhelmed, leaving us feeling frightened and unsafe. Traumatic events are those that put you or someone close to you at risk of serious harm or death. You might have been caught up in the same frightening event as someone else and have a completely different reaction. ![]() I don’t foresee that changing," media expert Mike said that humor is pretty much timeless.Trauma can happen to anyone at any age. People often go online for escapism, and humor has always provided that. "Funny thoughts, anecdotes, and memes are popular now, and will have staying power on the internet. Funny content, however, will always find an audience. According to the expert, some trends will definitely look weird in the future. Pop culture, entertainment, and lifestyle expert Mike Sington recently shared his thoughts about viral social media content and internet trends with Bored Panda. ![]() Internet trends might come and go, but humor will always be king. Our sense of humor might change a bit over the years, decades, and centuries to come, but our need to laugh and poke fun at the world and current events will never go out of style. And as long as human beings exist, so will memes. At their very core, they are viral ideas that can take pretty much any format. Love them or loathe them, memes are here to stay.
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